Sweat the small stuff. Not ‘cause you’re stressed, but because you care. It’s a privilege to be so invested in something that the little details matter. That every tiny change means something. That you actually give a shit. It’s not pressure, it’s passion.

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1419

21 hours ago

One piece of advice? Hold yourself to the highest standard. Every single day.

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1290

15 days ago

What is your number one piece of advice? Accidentally said there was no answer and then answered… #SetTheStandard

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1021

22 days ago

Just a kid tryna set some standards.

1526629

4805

22 days ago

Gym said: “I got no a/c bro” Florida said: “bet” My legs said: “😢”

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1824

23 days ago

Injury hack: Stay as jacked as possible so you’ve got extra muscle to spare when life throws you on the IR. Also, hit your protein goals like your gains depend on it (and keep EAAs on deck). P.S. @rawnutrition is running 20% off all recovery supps today🤝

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1038

27 days ago

It’s been a long road back from this injury, but I’m incredibly grateful I was able to avoid surgery. I kicked things off with a round of stem cell treatment from @dr.akhan my fourth time working with him. He’s played a big role in keeping me healthy throughout my career, and this was no different. Rehab started rough. I couldn’t even lift my arm at first. Just moving around with some humbling 0.5lb weights that felt like 100. I’m not all the way back yet, but I’m making steady progress. This has been the longest stretch in 15 years that I haven’t been able to train fully. It’s taught me a lot about patience, and the importance of showing up every day, even when it’s just for the small, boring stuff that gets you better.

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715

29 days ago

I’ve learned that it’s not just about winning. What really matters is going through the struggles, the setbacks, the wins and the losses, and still being able to look in the mirror and know you didn’t lose who you are. That’s something I try to hold onto. People will clap when you win, but respect is earned when you get through your journey without losing yourself.

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1703

05-15

Jacked AND athletic. New goals, new learning curve, pumped for this journey. YouTube video is live.

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599

05-16