It’s been a long road back from this injury, but I

It’s been a long road back from this injury, but I’m incredibly grateful I was able to avoid surgery. I kicked things off with a round of stem cell treatment from @dr.akhan my fourth time working with him. He’s played a big role in keeping me healthy throughout my career, and this was no different. Rehab started rough. I couldn’t even lift my arm at first. Just moving around with some humbling 0.5lb weights that felt like 100. I’m not all the way back yet, but I’m making steady progress. This has been the longest stretch in 15 years that I haven’t been able to train fully. It’s taught me a lot about patience, and the importance of showing up every day, even when it’s just for the small, boring stuff that gets you better.

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3 days ago

Comments

🔥Luca Elite Personal Trainer 🍎Educatore Alimentare

186

3 days ago

hey bro..we want a comeback!!!💪🏻

Adrija

118

3 days ago

Love it how he always adds a picture with his daughter in every photo series❤️

An†onio

112

3 days ago

Edu Hanks

104

3 days ago

Calma meu amor, você logo mais vai melhorar e competir novamente(tem que competir novamente caralho!) 😂❤️

george

3 days ago

Ótima família e ótima música 👍🏼

Adeel Khan, MD

2 days ago

Love working with you and Courtney- hope to keep you guys strong and healthy for many years to come!

C-Bo

2 days ago

Bro is a legend in all aspects. Even recovers like a 🐐

DANIEL SANS

3 days ago

A música é a melhor 😂

Edwin Underwood

3 days ago

Wonderful family, man! ❤️❤️

Ermanno Junior

3 days ago

𝕵𝖚𝖑𝖎𝖆𝖓𝖆

2 days ago

Amei a música 🤌🏽

Vanessa Thallya

2 days ago

Se ele competir, pro Olímpia ele ainda ganha

𝘽𝘼𝙃𝘼𝙀 / 𝘽𝙊𝘿𝙔𝘽𝙐𝙄𝙇𝘿𝙄𝙉𝙂 𝙊𝙉𝙇𝙄𝙉𝙀 𝘾𝙊𝘼𝘾𝙃

3 days ago

اهيااا كريس شني هاد الوضعيه 😂

Ca 💋

2 days ago

Perfeito meu campeã

Jenny Brennecke

2 days ago

Stealing that cable internal/external combo 😍🔥👏

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