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Back in the gym and it feels (not) so good. After a six-week hiatus, my body is feeling tight, achy, and anything but smooth. But honestly, I’m just grateful to be moving again and lifting some weight. When I return after time off, my goal is always to ease back in with purpose: focusing on slow, controlled movements, deep range of motion, and isometric holds to keep my joints happy and protected. It’s way easier to build good habits now than to fix bad ones later. New YouTube video is live.

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Comments
STNDRD
204

12-14

He’s back 🚨

Sawyer Klatt
111

12-14

Powerlifting meet when? @cbum

¡{♠️𝒊𝒎𝒆𝒚𝒕𝒊♠️}¡
26

12-14

🔥🔥

Sugat Gajbhiye
26

12-14

❤️

Syed Abdullah
26

12-14

Discipline level✅ consistency hero 🙌🔥

ناصح الله وردی
25

12-14

🔥🔥

🦅 ایان سید 😇
25

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😍😍🙌❤️❤️

Danilo La Ferla
22

12-14

🙌

João Victor Ferreira
21

12-14

👏👏👏👏👏

R.M
20

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❤️❤️❤️

ناصح الله وردی
19

12-14

👏😂

علیرضا خاکپور 🤍🌱♈
19

12-14

🇮🇷🇮🇷😍🤝🤝🤍

Enoc Guadamud
18

12-14

❤️❤️🔥

BRUNO
11

12-14

The Best ! 🔥🔥🔥

Pedro Alves | Fisioterapeuta
9

12-15

Música ?

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Just letting the youngin’s know the old mans still got it 😎 YouTube video with @the.miraclebear is now live, bro turned me back into a bodybuilder for 24 hours. The most chicken and rice I’ve had in a whiiile. 

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Out now 

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Full denim kind of day with @calvinklein. Featuring a special guest... #ad