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National Geographic

The average American consumes around 3.4 grams of sodium a day—but how much is too much? 🧂 Salt is one of our most beloved condiments, and it's also necessary for our body's regular function. The World Health Organization recommends that healthy adults consume up to 2 grams of sodium per day, with high—but also extremely low—intake carrying significant health risks. But processed foods are typically to blame for excess intake, making moderation tricky. Learn more about the science behind salt and what experts say about cutting back at the link in bio. Photograph by Jozef Vaclavik, Getty Images

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2 days ago
Comments
major/error
14

2 days ago

ITS NEVER ENOUGH

raphaël
7

2 days ago

When it tastes too salty.

Wade Cronce
2

2 days ago

Low sodium diet for my blood pressure and a lot of stuff tastes better after you remove some of the salt.

Moose Diaz
2

2 days ago

As someone with high blood pressure, it’s a pain trying to eat out. Some restaurants sell salads that have at least 1000mg of sodium.

Rushabh Hindalekar
1

2 days ago

@nusr_et 🙏🏽 had to tag u sir

Connor
1

2 days ago

@greyfearon @brodyrock37

Justin Moore
1

2 days ago

Ask @graceguido

Alexander
1

2 days ago

Salt maintains hydration and is a natural electrolyte. Gotta have it. Especially with an active lifestyle. More salt, less sugar, more water and black coffee 😏

ranmakeup
1

2 days ago

How many boosters is too much, "national geographic"?

Brittany 👑
1

2 days ago

All the salt I can get so I stay upright 😂

Shaahin
1

2 days ago

👏

ਰੂਹ ਦੇ ਲਫ਼ਜ਼ । punjabi poetry।
1

2 days ago

🔥👏

pejh afshar
1

2 days ago

👌🌹

🪷RKV - Mechanical engineer
1

2 days ago

👏👏👏👏👏

✈️Traveling the World🌍.
1

2 days ago

🙌

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