National Geographic
When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, or simply "getting your steps in" are commonplace. Though aerobic exercise is critical for optimal health, it’s also important to prioritize resistance training—a form of strength training that utilizes resistance from weights, bodyweight, or resistance bands, to strengthen muscles. Doing so brings about many proven and often surprising health gains. Head to the link in bio to learn more on what lifting weights does to your body—and your mind. Photograph by Cayce Clifford, The New York Times/Redux
3 days ago
Get in the gym, run, play, any form of fitness is sure to enhance you and your life ❤️
3 days ago
Running, cycling… funny how chasing your breath actually helps you catch your thoughts. Cardio isn't just for the body — it's for clearing the mind too.
2 days ago
Resistance training has been a godsend. Not only is my body getting stronger, and more mobile… my outlook on life has completely changed. I am definitely not the woman I was six months ago when I started.
2 days ago
Bands are great. You don't even need to lift weights. Another great one is aquajogging. It's easier on the arthritic joints and you do get a bit of resistance and cardio too
3 days ago
Working out never fails 🙌
2 days ago
It’s amazing but it also sparks up a whole new level of insecurities you never knew you had!! As you get stronger, you start seeing flaws you never noticed before. Progress shifts from pride to pressure, and self improvement turn into selfcomparison.
2 days ago
Cardio's cool, but lifting really changes the game - physically and mentally. Strength training deserves way more love 💪
3 days ago
👏
3 days ago
First comment
2 days ago
100%🙌
2 days ago
Does @natgeo pin a small account trying to post the best animal facts every day🥹
2 days ago
🔥🙌❤️👏
2 days ago
It helps us relax
2 days ago
Any form of exercise is about pushing your limit, but not too much (may cause injury 😢).
2 days ago
👏👏👏👏