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National Geographic

Known to affect the gut microbiome and ward off chronic diseases, anti-inflammatory diets are more popular than ever. Chronic inflammation in the gut can wreak havoc on the entire body—even the brain, where mental health conditions can be triggered. But we can influence inflammation by what we eat—and don't eat. Research has shown that including specific foods in our daily eating habits can help control inflammation while reducing the risk of cardiovascular disease and other illnesses. Learn more about what the science says and which foods reduce inflammation at the link in bio. Photograph by Maskot, Getty Images

8251
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14 hours ago
Comments
Oni Perez
79

12 hours ago

Please say croissants 🙏

Janimal
44

13 hours ago

I began an anti inflammatory protocol and began working on gut health in 2019 after being diagnosed with an autoimmune disease. Hardest change I ever had to make in my entire life but I was able to put my Graves Disease into remission in 2.5 years and now feel better than I have felt since my 20s. So thankful! Now the thought of eating highly packaged foods makes me a bit nauseous. Its not just food though, its lessening you toxic burden too. I got rid of all fragrances, as many synthetic fibers in our home as we could, try to only eat organic, local and seasonal foods, exercise regularly and actively focus on making good choices for my mental health (and address all that past trauma too!) I hadn’t been an easy road but it’s been 1,000% worth it! 🔥

Deana Estelle
14

14 hours ago

As someone with autoimmune diseases, this is really interesting.

VADIM
12

14 hours ago

It’s not what to eat it’s what not to eat

Geoff Simpson
11

13 hours ago

A healthy diet does not include farmed salmon 🫣🫣🫣 in order to ensure a healthy body we need to make the body alkaline as opposed to acidic. It's that simple, you are welcome 🙌

Matteo Morichini
6

13 hours ago

Why put salmon in picture of Mediterranean diet that doesn’t belong to it; especially with all the med fishes that exist Also, if not wild, salmon is far from healthy

Tandsmør
5

14 hours ago

This definitely isn’t farmed salmon, as the picture might suggest.

Isabel M.
5

13 hours ago

I have IBS and to me is what NOT TO eat, I drink alcohol and I get bloated af, so I stopped with it, same with dairy

Umut Yoldaş
2

13 hours ago

Didn’t expect salmon to be on the list! 🧐 What’s your go-to anti-inflammatory food?

Harry Kavanagh Finch
2

13 hours ago

It’s a one word answer....Organic.

Gypsy Travels
2

13 hours ago

Mediterranean diet

1

14 hours ago

❤️❤️❤️❤️❤️❤️❤️

1

14 hours ago

🤔

Karl Kirschenmann
1

9 hours ago

Brought to you by the same organization that issued a pro s33d oil article earlier this summer.

Kalender Polat
1

14 hours ago

👏👏👏👏👏

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Known to affect the gut microbiome and ward off chronic diseases, anti-inflammatory diets are more popular than ever. Chronic inflammation in the gut can wreak havoc on the entire body—even the brain, where mental health conditions can be triggered. But we can influence inflammation by what we eat—and don't eat. Research has shown that including specific foods in our daily eating habits can help control inflammation while reducing the risk of cardiovascular disease and other illnesses. Learn more about what the science says and which foods reduce inflammation at the link in bio. Photograph by Maskot, Getty Images