National Geographic
Move over Mediterranean diet, the Okinawan diet has entered the chat. High in nutrients and antioxidants and with a unique portioning system, the traditional Okinawan diet isn't just healthy for humans—it's good for the planet. Mounting research suggests there’s a lot we can learn about living a long life from Okinawa, which is one of the geographic regions around the world with the highest concentration of people who live to age 100 or older, known as "Blue Zones.” Learn more about the benefits of Okinawan cuisine at the link in bio. Photograph by @alexgandolfiphoto
12 hours ago
The best diet for anyone is the local native diet of that region - NOT country but region. The fruits and veggies and meat of that region is suitable for the environment and best - its CHEAP AF and fresh.
12 hours ago
Any diet that’s not an American diet, is a better diet.
11 hours ago
Hong Kong people live the longest, and yet we don’t brag about our diet. Because it’s not just about the food for longevity. And we are not trying to sell you a diet. It’s about social determinant of health. 1. Economic Stability 2. Education Access & Quality 3. Healthcare Access & Quality 4. Neighborhood & Built Environment 5. Social & Community Context
13 hours ago
I mean, idk if I truly even wanna be living for THAT long lol. But that’s just me 🤷🏻♀️
13 hours ago
If you're interested in this subject you should watch "Live to 100: secrets of the blue zones " on Netlfix. It's a good documentary. I am myself from a blue zone, an island named Martinique. Community/family matters a lot to longevity.
13 hours ago
Still sharing debunked information.
9 hours ago
MINIMAL STRESS. Strong community ties.
13 hours ago
She also doesn’t have a couch, spends a lot of time getting up off the floor and being outdoors. All key.
7 hours ago
All the “blue zone” diets have one common factor: very little to no meat
10 hours ago
We've found the Fountain of Youth - it's sweet potatoes. 🍠✨
13 hours ago
This is yum yum yummy🤤
7 hours ago
Fiber, Protein and porción control. Thats it
10 hours ago
Longer
9 hours ago
Everything is relative and part of a big picture
9 hours ago
Okinawa ou kerala? Parece sadhya 🙏@patiromano @iararomano
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