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National Geographic

Move over Mediterranean diet, the Okinawan diet has entered the chat. High in nutrients and antioxidants and with a unique portioning system, the traditional Okinawan diet isn't just healthy for humans—it's good for the planet. Mounting research suggests there’s a lot we can learn about living a long life from Okinawa, which is one of the geographic regions around the world with the highest concentration of people who live to age 100 or older, known as "Blue Zones.” Learn more about the benefits of Okinawan cuisine at the link in bio. Photograph by @alexgandolfiphoto

43621
291
13 hours ago
Comments
Shruti Marathe
463

12 hours ago

The best diet for anyone is the local native diet of that region - NOT country but region. The fruits and veggies and meat of that region is suitable for the environment and best - its CHEAP AF and fresh.

Masha
352

12 hours ago

Any diet that’s not an American diet, is a better diet.

Jessie Wong, RD | IBS•SIBO•FODMAP Dietitian
151

11 hours ago

Hong Kong people live the longest, and yet we don’t brag about our diet. Because it’s not just about the food for longevity. And we are not trying to sell you a diet. It’s about social determinant of health. 1. Economic Stability 2. Education Access & Quality 3. Healthcare Access & Quality 4. Neighborhood & Built Environment 5. Social & Community Context

𝕶𝖆𝖘𝖊𝖞
95

13 hours ago

I mean, idk if I truly even wanna be living for THAT long lol. But that’s just me 🤷🏻‍♀️

Florian
43

13 hours ago

If you're interested in this subject you should watch "Live to 100: secrets of the blue zones " on Netlfix. It's a good documentary. I am myself from a blue zone, an island named Martinique. Community/family matters a lot to longevity.

Sean
33

13 hours ago

Still sharing debunked information.

bloomgirl78
27

9 hours ago

MINIMAL STRESS. Strong community ties.

Stephanie Hannar
10

13 hours ago

She also doesn’t have a couch, spends a lot of time getting up off the floor and being outdoors. All key.

beatrice visconti
8

7 hours ago

All the “blue zone” diets have one common factor: very little to no meat

Martina Torres
7

10 hours ago

We've found the Fountain of Youth - it's sweet potatoes. 🍠✨

Женя Холодий
2

13 hours ago

This is yum yum yummy🤤

Diana Sofia Polo
2

7 hours ago

Fiber, Protein and porción control. Thats it

Camila Larissa
1

10 hours ago

Longer

o_gilber_
1

9 hours ago

Everything is relative and part of a big picture

Lucia Arai
0

9 hours ago

Okinawa ou kerala? Parece sadhya 🙏@patiromano @iararomano

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National Geographic

Want to know what a shark eats? Look at the shape of their teeth. #SharksUpClose with @bertiegregory, part of Sharkfest, is now streaming on @DisneyPlus and @hulu. 

National Geographic

Move over Mediterranean diet, the Okinawan diet has entered the chat. High in nutrients and antioxidants and with a unique portioning system, the traditional Okinawan diet isn't just healthy for humans—it's good for the planet. Mounting research suggests there’s a lot we can learn about living a long life from Okinawa, which is one of the geographic regions around the world with the highest concentration of people who live to age 100 or older, known as "Blue Zones.” Learn more about the benefits of Okinawan cuisine at the link in bio. Photograph by @alexgandolfiphoto 

Haruka 𓇼沖縄の海を毎日お届け

🪸 @haruka_okinawa_sea 7/11〜14 7/18〜20 うんどうやツアー参加します☺️🩷 ⇩ 🛥️ @undouya_ishigaki_kuroshima @undouya_jinan @kuroshima_blue #nemo #coral #paradise #okinawajapan #ishigaki #八重山 #石垣 

hello_dongwon 장동원

따릉이 타다 넘어질뻔 했다. I almost fell on my bike #한강공원 #hanriver 

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