National Geographic

First appearing 60 million years ago, penguins can be found in some truly unexpected places. From Antarctica to Patagonia, these birds have adapted to live in extreme conditions. But what does each species have in common? Their resilience. #ourHOME Read more about these remarkable creatures at the link in bio. #SecretsOfThePenguins is now streaming on @DisneyPlus and @hulu. Photograph by @doug_gimesy, Nature Picture Library 

National Geographic

The average American consumes around 3.4 grams of sodium a day—but how much is too much? 🧂 Salt is one of our most beloved condiments, and it's also necessary for our body's regular function. The World Health Organization recommends that healthy adults consume up to 2 grams of sodium per day, with high—but also extremely low—intake carrying significant health risks. But processed foods are typically to blame for excess intake, making moderation tricky. Learn more about the science behind salt and what experts say about cutting back at the link in bio. Photograph by Jozef Vaclavik, Getty Images 

National Geographic

Which penguin are you feeling like today? 🐧 These penguins were documented by Nat Geo Explorer and #PhotoArk founder @JoelSartore. "Penguins are a lot like us. They demonstrate social bonds, form strong family relationships, and often mate for life. They're incredibly intelligent and communicative, and even have speech patterns similar to humans'. But what makes us different is that we (humans) have the ability to help protect them from human and environmental pressures. Penguins are one of the most threatened groups of seabirds, with about half of penguin species listed as endangered or vulnerable by the IUCN. And right now, they could really use a friend,” says Sartore. Photo Ark uses the power of photography to inspire people to delve into the captivating lives of wildlife, revealing their remarkable behaviors and exploring solutions to safeguard them from growing threats. Explore more at natgeo.org/photoark and at the link in bio. 

Haruka 𓇼沖縄の海を毎日お届け

🌞 @haruka_okinawa_sea 2年前の北浜ビーチ この時は珊瑚も魚達も元気に泳いでいた🐠 今は珊瑚の白化が進み、 棲んでいる魚にも変化が。 #dory #coral #zamami #okinawa #水下攝影 #沖繩 @zamamivisit_official 

hello_dongwon 장동원

오늘 서울숲 산책했더니, 걱정들이 모두 사라졌다. I took a walk in Seoul Forest today, and all my worries disappeared. 📸 16 프로 딱 하나 ! 

Chicago

Photo by 📷: @kendancyphotography 

A Luxury Hotels & Resorts Magazine

Discover the charm of @gorgeousgeorgecpt, a hidden gem in the heart of Cape Town. Whether you're lounging by the rooftop pool, savoring a bespoke cocktail, or relaxing in the artfully designed rooms, this hotel stay is an experience like no other. Swipe through to explore the perfect blend of culture, comfort, and creativity. #CuravistaMag #GorgeousGeorge #CapeTownStay #HotelGoals #gorgeousgeorgecpt #gorgeousgeorgehotel #helloGorgeous #gigirooftop #DesignHotels #hotel #restaurant #hoteldesign #design #rooftopbar #beautifulhotels #travel#interiordesign #photography #architecture #instatravel #Decor #CondeNastTraveller #capetown #southafrica⠀⠀ 📍 Cape Town, South Africa 

A Luxury Hotels & Resorts Magazine

Escape to @gorgeousgeorgecpt in the heart of Cape Town, where modern luxury meets heritage charm. From the rooftop pool to the artfully designed rooms, every detail is crafted for an unforgettable stay. Discover why this hidden gem is a must-visit on your next adventure. #CuravistaMag #GorgeousGeorge #CapeTownStay #HotelGoals #gorgeousgeorgecpt #gorgeousgeorgehotel #helloGorgeous #gigirooftop #DesignHotels #hotel #restaurant #hoteldesign #design #rooftopbar #beautifulhotels #travel#interiordesign #photography #architecture #instatravel #Decor #CondeNastTraveller #capetown #southafrica⠀⠀ 📍 Cape Town, South Africa 

Jake Guzman

Rainy days in Olympic NP 🌲 #washingtonstate #washington #olympicnationalpark #seattle #pnw #travel #shotoniphone